I CAN HELP BECAUSE I'VE BEEN THERE
HEALTH AND LIFESTYLE COACHING SERVICES
Free Guide: The 5-Step Midlife Reset to Feel at Home in Your Body Again
Quick and simple ways to reconnect with your body, calm your mind and feel your best as a midlife woman.
These 5-steps are perfect for you if you’re feeling:
FRUSTRATED WITH DIETS
Are you frustrated because you’ve tried the “dieting” approach to weight loss but it hasn’t worked because something is missing?
OVERWHELMED BY WHAT LIES AHEAD
Do you feel overwhelmed at the thought of having to make lifestyle changes all at once to reach your health goals?
NOT SURE WHERE TO START
Are you unsure of what healthy lifestyle change you can make now to start seeing results?
Lifestyle Reset Membership Community
This is a community of midlife women where you will find a safe space to address stress management, anxiety and any other emotions that are keeping you stuck on your health journey.
With the power of EFT Tapping, you will learn to master consistency on your journey as you implement healthy eating and exercise to help you live a longer, vibrant life.
This group is perfect for you if you're feeling:
FRUSTRATED BY UNSUSTAINABLE RESULTS
Are you frustrated because you believe you know how to “eat right and exercise”, but when you are successful, you’re not able to maintain your weight loss results?
OVERWHELMED BY STICKING TO A PLAN
Do you feel overwhelmed when you consider how living an unhealthy lifestyle plays as much of a role as food and exercise when it comes to weight loss, but you find reversing bad habits in a sustainable way to be difficult?
NOT SURE HOW TO IMPLEMENT WHAT'S NEEDED
You've learned that making lifestyle changes is the key to sustainable weight loss, but old habits that you can't shake keep getting in the way. This is where our live EFT Tapping sessions can help you identify the emotions that are keeping you from reaching your goals and effectively manage them for success.
90-Minute EFT Tapping or Strategy Session
This 90-Minute Strategy Session is perfect for you if you are:
DISCOURAGED BECAUSE YOU KEEP STARTING OVER
Are you discouraged because you’ve been working very intentionally to improve your health but seem to be getting nowhere? Do the lack of results have you determined to keep trying at the same time you’re not sure where to start?
OVERWHELMED BY "ALL THE THINGS" AND NEED A SOLUTION TODAY
There’s no shortage of information on “all the things” you need to do to be successful with weight loss, even for midlife women. Are you also feeling overwhelmed at the thought of a 12-week commitment, and just want to get started?
READY TO ADDRESS EMOTIONS TIED TO WEIGHT LOSS
From experience, you've learned what it takes to lose weight. Yet, with all the self-discipline and motivation, you still find yourself lacking consistency and you're ready to get to the root by addressing your emotions. This is where EFT Tapping can help!
1:1 Personalized Coaching
An intensive program (typically 12 weeks) designed to give you the tools needed to be able to confidently reach all of your health goals and stay there by promoting positive mindset and healthy lifestyle strategies in a way that’s personalized to you.
This plan is perfect for you if you're feeling:
FRUSTRATED BY LACK OF CONSISTENCY
Are you frustrated because you realize the importance of losing weight to prevent and manage disease with weight loss, but you can’t find the right diet or program that’s sustainable so that you can enjoy long term results? Even though the willpower is there, have you been frustrated with your lack of consistency?
OVERWHELMED BY LACK OF PROGRESS
Are you overwhelmed because you’ve spent years yo-yo dieting and trying to lose weight on your own, yet you see the physical and financial toll it’s taking to keep starting over?
NOT SURE HOW TO ACHIEVE YOUR GOALS
Are you unsure of what a healthy weight and lifestyle looks like for you as a midlife woman and you're ready to experience the power of EFT Tapping (Emotional Freedom Technique) to help you reach and maintain your health goals?
