I CAN HELP BECAUSE I'VE BEEN THERE

HEALTH AND LIFESTYLE COACHING SERVICES

1:1 Personalized Coaching

An intensive program (typically 12 weeks) designed to give you the tools needed to be able to confidently reach all of your health goals and stay there by promoting positive mindset and healthy lifestyle strategies in a way that’s personalized to you.

This plan is perfect for you if you're feeling:

  • FRUSTRATED BY LACK OF CONSISTENCY

    Are you frustrated because you realize the importance of losing weight to prevent and manage disease with weight loss, but you can’t find the right diet or program that’s sustainable so that you can enjoy long term results? Even though the willpower is there, have you been frustrated with your lack of consistency?

  • OVERWHELMED BY LACK OF PROGRESS

    Are you overwhelmed because you’ve spent years yo-yo dieting and trying to lose weight on your own, yet you see the physical and financial toll it’s taking to keep starting over?

  • NOT SURE HOW TO ACHIEVE YOUR GOALS

    Are you unsure of what a healthy weight and lifestyle looks like for you and with so much talk about doing the program that’s right for you, you’re not sure of what healthy eating and exercise look like for YOU?

90-Minute Strategy Session

This 90-Minute Strategy Session is perfect for you if you are:

  • DISCOURAGED BECAUSE YOU KEEP STARTING OVER

    Are you discouraged because you’ve been working very intentionally to improve your health but seem to be getting nowhere? Do the lack of results have you determined to keep trying at the same time you’re not sure where to start?

  • OVERWHELMED BY "ALL THE THINGS" AND NEED A SOLUTION TODAY

    There’s not shortage of information on “all the things” you need to do to be successful with weight loss or weight and disease management. Are you also feeling overwhelmed at the thought of a 12-week commitment, and just want to get started?

  • NEEDING A RESET

    Perhaps you’ve already working with a coach and just need some accountability and fine-tuning of the tools you’ve already received. Are you ready to get back on track and set some new goals?

12-Week Online Course

An online video course that will get you started on the path to achieving long term weight loss results by teaching you the healthy habits that are needed in addition to proper nutrition and exercise.

This plan is perfect for you if you're feeling:

  • FRUSTRATED BY UNSUSTAINABLE RESULTS

    Are you frustrated because you believe you know how to “eat right and exercise”, but when you are successful, you’re not able to maintain your weight loss results?

  • OVERWHELMED BY STICKING TO A PLAN

    Do you feel overwhelmed when you consider how living an unhealthy lifestyle plays as much of a role as food and exercise when it comes to weight loss, but you find reversing bad habits in a sustainable way to be difficult?

  • NOT SURE HOW TO IMPLEMENT WHAT'S NEEDED

    Are you hearing that things like stress and sleep can affect your weight loss results but you’re not sure how to implement the necessary changes to support a long term weight loss?

Free Stop Dieting and Level Up Your Health: 10 Success Tips

You know you need to improve your health and you want to, yet you struggle with the fact that diet and exercise isn’t working. Is there more? These 10 Success Tips will help you identify specific areas that you can start working on today.

These tips are perfect for you if you’re feeling:

  • FRUSTRATED WITH DIETS

    Are you frustrated because you’ve tried the “dieting” approach to weight loss but it hasn’t worked because something is missing?

  • OVERWHELMED BY WHAT LIES AHEAD

    Do you feel overwhelmed at the thought of having to make lifestyle changes all at once to reach your health goals?

  • NOT SURE WHERE TO START

    Are you unsure of what healthy lifestyle change you can make now to start seeing results?