My coaching programs are designed to educate, support and guide you through learning and implementing the necessary lifestyle changes necessary for long term success on your health journey.  Something that is extremely important is consistency.  So by way of mindset shifts and accountability, I coach you to be confident in continuing your health journey with success.

This can be done in a group setting to foster community and support or privately in a one-on-one setting.

My coaching programs can vary in length based on my clients needs, as they are customized.  This can range from 4 to 16 weeks.  The average is 12 weeks.

Chronic Lifestyle Diseases are common diseases and illnesses that in most cases can be effectively prevented and managed with lifestyle modification.  Some examples are high blood pressure, high cholesterol, type 2 diabetes, heart disease and obesity.

Yes we do.  If you’re interested in payment plan options for my 1:1 Coaching Program, please click here to schedule a FREE Discovery Call to Discuss your options.

EFT Tapping (aka Emotional Freedom Technique) is a non-spiritual, anxiety reducing practice based in Chinese medicine. While tapping on specific points, you focus on a negative emotion or stressful thought in order to release the emotional charge and discomfort needed to effectively manage the issue.

EFT Tapping has been extremely effective in identifying the emotions associated with dieting and weight loss, to manage and even alleviate them for sustainable results.