How Level Up Health Coaching Began

Jessica struggled with chronic lifestyle disease management from an early age. She was overweight as a teenager and started dieting then, losing weight in an unhealthy way. Because of this and a predisposition to have high cholesterol, her bad cholesterol was well over 300 in her mid-20s, around the same time when she began to re-gain weight.

The cycle of yo-yo dieting continued and by her early 30s, Jessica was in a bad place, overweight with high cholesterol and experiencing fertility issues. Her physician told her that losing weight would help, but provided no options.

Fortunately, Jessica was able to work with a great health coach, who provided guidance and helped her reach her health goals, giving her the tools to enjoy a lifestyle change. She learned then that it was never just about diet and exercise.

This transformation happened in 2004 and Jessica has not looked back. Now, with nearly two decades of experience as a Certified Health Coach, and now a Certified EFT Tapping Practitioner, she coaches midlife women on how to effectively manage stress and their emotions to get to the root of what's keeping them stuck so that they can improve their overall wellness and live their most confident life.

Jessica truly believes that it is a midlife woman's right to have an amazing transformation, one that lasts!